Emotions First - Prioritising Mental Health in Scotland with My Primary & Secondary Tutor

Mental Health First, Learning Second

At My Primary & Secondary Tutor, we recognise that children across Scotland learn best when they feel emotionally secure. Emotions First is our wellbeing-focused online course designed to support pupils learning within the Scottish Curriculum for Excellence. By strengthening emotional understanding and resilience, we help children create the solid foundation they need for successful learning, both in school and at home.

Supporting Emotional Literacy for Scottish Learners

A key part of the Scottish Curriculum is supporting children’s health and wellbeing. Emotions First builds emotional literacy by teaching pupils to recognise, name and express their feelings with confidence. We also help them understand why these emotions arise and how they affect behaviour, relationships and learning. This approach supports Scotland’s commitment to nurturing, inclusive learning environments where every child feels valued and understood.

Download our Emotions First Journal

Confidence and Positivity

Our programme encourages Scottish pupils to develop confidence, resilience and a positive approach to their learning journey. By strengthening emotional awareness, children become better equipped to tackle challenges in literacy, numeracy and everyday school life. When pupils feel supported and capable, their ability to learn and thrive increases significantly.

 Prioritising Children’s Mental Health Across Scotland

Children throughout Scotland face growing emotional pressures, especially during times of change or transition. The need for accessible, meaningful mental health support has never been greater. Emotions First provides families with practical tools aligned with Scotland’s wellbeing principles, helping children feel grounded, secure and ready to learn.

The Feelings Journal – A Practical First Step for Scottish Families

To support pupils and parents, we developed the Feelings Journal, a simple and child-friendly resource that encourages regular reflection. With consistent use, the journal helps families identify emotional triggers, understand patterns and develop healthy strategies for managing both positive and difficult feelings. It’s an effective tool to support emotional wellbeing alongside the Curriculum for Excellence Health and Wellbeing framework. 

Take the first step